• Prepare time: 10 min
    • Pressure Cook Time: 5 min
    • Release Type: Quick
    • Ready in: 15-30 min
    • Pressure: High


  • 1 large head cauliflower about 2 pounds
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 3/4 teaspoon kosher salt
  • 1 cup cilantro fresh, chopped
  • 1 lemon quartered


  1. Insert the steam rack into the Instant Pot. Add 1 1⁄2 cups water.
  2. Remove the leaves from the cauliflower and trim the core so the cauliflower sits flat. Place on the steam rack.
  3. In a small bowl, combine the olive oil, paprika, cumin, and salt. Drizzle over the cauliflower and rub to coat.
  4. Lock the lid. Press [Manual] and cook on high pressure for 4 minutes. Use the “Quick Release” method to vent the steam, then open the lid.
  5. Lift the cauliflower onto a cutting board and slice into 1-inch-thick (2.5 cm) steaks. Divide among plates and sprinkle with the cilantro.
  6. Serve with the lemon quarters. Enjoy!



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